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Latest From The Blog

3.04.2025
Ask Yourself These Questions Before Skipping a Workout
We've all had days when we've talked ourselves into either skipping or changing a planned workout. Sometimes, it's because we are sick, exhausted, excessively sore, or we've had something more pressing come up. On other days, we just don't feel like exerting the effor...
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 Ask Yourself These Questions Before Skipping a Workout
31.03.2025
Here's How Much Exercise You Need Based on Your Age
Right now, exercise might not be on top of your to-do list. But the World Health Organization (WHO) says it should be. According to its physical activity guidelines, 1 in 4 adults (and 4 out of 5 adolescents) don't get enough aerobic exercise. That might not sound so...
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 Here's How Much Exercise You Need Based on Your Age