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Latest From The Blog

31.03.2025
Here's How Much Exercise You Need Based on Your Age
Right now, exercise might not be on top of your to-do list. But the World Health Organization (WHO) says it should be. According to its physical activity guidelines, 1 in 4 adults (and 4 out of 5 adolescents) don't get enough aerobic exercise. That might not sound so...
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 Here's How Much Exercise You Need Based on Your Age
28.03.2025
Should You Be Drinking Lemon Water Before Bed?
I used to be obsessed with learning the daily rituals of people I admired on the Internet, in the hopes of learning their secrets for luminous skin, workout rituals, and seemingly anxiety-free lives (spoiler alert: Instagram isn't reality, if you haven't already hear...
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 Should You Be Drinking Lemon Water Before Bed?