When you think of heart health, many people immediately think about lowering their intake of red meat and fried foods, which is a good start. But there are a bunch of other things you can do that wil...

We've all been there – ready to take a bite of our tasty holiday meal when it hits: a dreaded question from a family member across the table. "Are you dating anyone yet?" "When are goin...

From Cantonese chow mein and Thai pad see ew to Japanese nigiri sushi, many of the dishes we know and love just wouldn't taste the same without soy sauce. But not all bottles of this essential dark,...

I've waffled back and forth between vegetarianism, veganism and an omnivore diet for almost my entire life, but I've definitely spent the majority of my adult life eating a plant-based diet. Whether ...

Music is the soundtrack to our lives. Different songs or genres of music can evoke powerful emotions, help us tap into precious memories, and escape from the stress of daily life. Given the power of ...