According to the National Coffee Association, 62 percent of Americans drink coffee daily, with the average coffee drinker consuming more than three cups each day. If you tend to spend more time sippin...

Hands down, one of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as veggies, fr...

Sleep issues have been on the rise since the pandemic started, and new research has found a growing number of adults are turning to supplemental melatonin to help them conk out at night. The study, ...

Packing a healthy lunch that your child will actually eat shouldn't be one of the hardest parts of the new school year. But with dietary restrictions, kids' finicky tastes and a general lack of new id...