You may have heard that moderate drinking, like a glass of red wine a night with dinner, is not only acceptable for your diet but could actually be beneficial to your heart health. But before yo...

Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when your stomach growled, you stopped munching when you felt full and satisfied, a...

There's plenty of evidence to suggest that activities like working out, spending some time outside during the day, and cuddling with a pet can lift your spirits, and as it turns out, what you eat can...

Verbal communication include sounds, words, language, and speech. Speaking is an effective way of communicating and helps in expressing our emotions in words. This form of communication is fur...

It's no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable-anyone who has suffered through the experience of a panic...