You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100-located in five different communities around the ...

When you want to lose weight, it only makes sense to do your research to see what the most popular diets are right now. But, while there are plenty of trendy eating plans floating around, there's an ...

I LOVE the holidays. Like, love love love. From the twinkle lights to the myriad of hot beverages to the varied traditions across so many cultures and belief systems, it really is a time of year for ...

If you suffer from low-back pain, you're not alone! Research shows that about 80% of people have complained about having low-back pain at least once in their life. I was formally a suffere...

Vitamin C is one of the most common dietary supplements taken by Americans, and there's undoubtedly benefits to making sure you're getting enough of this important nutrient. Vitamin C is necessa...