It's been drilled into you since you were a kid: You need to drink enough water. Something that's often not included in that life lesson? How to tell if you are dehydrated. While you probably do you...

You've relied on food to fuel you for most of your life and, unlike when you were a child, you're now entirely in charge of your nutritional choices. While sustenance can sometimes feel like an afte...

For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you're almost certainly not thinking about the timing or distance of yo...

A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now one of the supplements du jour. That's tha...

It's normal and healthy for children to feel fear. That fear is what keeps them safe from swimming too far into the deep end or approaching a stranger. But sometimes children can be scared of objects ...