Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slumber? Either way, sleep loss sucks. Because roughly 70 million Americans s...

Cyclists or runners may zoom past you while you take your daily walk around the neighborhood, but are their fast and furious workouts any better than your choice of movement? After all, getting in a ...

How to prevent age-related muscle loss Getting older is inevitable, but you don't need to resign yourself to the side effects of increasing age. More aches and pains, moving a little more slowly...

We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday, the American Heart Association released its list of the 10 key components that mak...

Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment? Try walking. It might not seem like the most efficient exer...