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September 19th, 2024
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for you, exactly? It's all thanks to their essential n...
September 19th, 2024
In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite. It's totally normal! Some have cellulite on the...
September 19th, 2024
Protein is one of your body's essential building blocks-so it's only natural to wonder if protein deficiency symptoms may develop if you don't get enough in your daily diet.
You may already kno...
September 19th, 2024
Whenever I think about power walking, I think of my mom, a woman who walks with pointed fingers stabbing through the air in front of her, legs marching forward at lightning speed. Walking with her al...
September 19th, 2024
We talk a lot about what it's like to start lifting weights, or to start exercising at all. But one day, you'll come to the end of your beginner stage, and some things will have to change.
There wil...
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