According to the Centers for Disease Control (CDC), one person dies every 36 seconds from heart disease. That's a staggering statistic! And with heart disease being such a prevalent cause of death, t...

For far too long working out has been conflated with weight loss. Even now fitness Instagram remains saturated with before-and-after collages, showing bodily changes said to result from a whole bunch...

It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for you, exactly? It's all thanks to their essential n...

In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite. It's totally normal! Some have cellulite on the...

Protein is one of your body's essential building blocks-so it's only natural to wonder if protein deficiency symptoms may develop if you don't get enough in your daily diet.  You may already kno...