Whenever I think about power walking, I think of my mom, a woman who walks with pointed fingers stabbing through the air in front of her, legs marching forward at lightning speed. Walking with her al...

We talk a lot about what it's like to start lifting weights, or to start exercising at all. But one day, you'll come to the end of your beginner stage, and some things will have to change. There wil...

Butterfly stretches and calf raises have long been staples of elementary school P.E. classes and after-school soccer practices. But any trainer will tell you that stretching isn't child's pl...

Thousands of people dream of having their own business and even more so be a successful entrepreneur. But what does it take to achieve success in the business industry? One of the most successful e...

The holiday season will be gone before we know it, which means we'll tuck away the cookie tins and gravy boats and prepare ourselves for the season of self-restraint and suppression. In other words, ...