By now, you likely (hopefully) know that a diet rich in fruits and vegetables is beneficial for your health. But get this: Only one in 10 U.S. adults actually eats enough fruits and veggies to meet t...

For many people, the scariest thing about winter approaching isn't the thought of digging out those snow boots and braving the increasingly bitter weather: it's the return of cold and flu season. Whil...

I'm currently training for two back-to-back, incredibly challenging marathons in Boston and New York City-which, aside from a lot of early morning runs and solid hydration practices, require...

"When women give birth, they're told to breathe through the pain," professional surfer Laird Hamilton once wrote. "The same is true when you're weightlifting or doing anything strenuous." Now, w...

Microgreens are having a moment in the health and fitness world. You might find several stands popping up at your local farmers market or a variety of microgreens sandwiched between the sprouts and mu...