The data is heavy, and the headlines are unrelenting: During the pandemic, 51% of American parents reported undesired weight gain, obesity spiked among kids ages 5 to 11, and hospitalizations for eat...

When it comes to relationships - of all kinds - knowing how and when to apologize is essential. That said, it's not easy for everyone. After all, an apology also means acknowledging that you've done ...

Heart disease (more technically referred to as "cardiovascular disease," or "CVD" for short) is the leading cause of death among Americans. In fact, according to the Centers for Disease Control ...

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...

We've all had days when we've talked ourselves into either skipping or changing a planned workout. Sometimes, it's because we are sick, exhausted, excessively sore, or we've had something more pressin...